What are the benefits of alkaline water for pregnant women? Here are nine surprising and unexpected ways your body can benefit from this super fuel.
RELATED: Are Vaccines During Pregnancy Safe?
In this article:
- Alkaline Water Restores PH Balance
- Fight Free Radicals
- Helps with Heartburn and Indigestion
- Eases Constipation
- Increases Energy
- Helps with Morning Sickness
- Strengthens Immune System
- Reduces Risk of Dehydration
- Helps Reduce Risk of Pre-Eclampsia
Alkaline Water Benefits Pregnant Women Should Definitely Take Note Of
What is alkaline water? Alkaline water is any type of water with a pH level higher than 7, which is the pH of regular tap water. Iodized alkaline water also contains alkaline compounds and dissolved solids, such as salts and metals, and is also known to have medicinal and curative properties.
Can Pregnant Women Drink Alkaline Water?
There isn’t scientific evidence that proves alkaline water is a danger to pregnant women or even anyone for that matter. In fact, pregnant women can benefit greatly from drinking alkaline water right before, during, and after the pregnancy for the following reasons:
1. Alkaline Water Restores PH Balance
In the first few months of a pregnancy, the mother’s body directs most of her alkaline minerals to her placenta to nourish her growing child. This, in return, results in acidic discharge from the fetus, which causes the mother’s blood to become acidic.
Drinking alkaline water restores regular pH levels in a pregnant woman’s blood by neutralizing the blood’s acidity, as her blood has a lower pH level during pregnancy. It also helps combat acids that build up elsewhere in the body.
The pregnant mother not only has to deal with acid buildup in her own body but that of her infant’s as well. The baby expels acidic waste through the placenta, back into the mother’s blood.
Drinking alkaline water while pregnant, as a buffer, is an effective way to help the blood remove acidic waste by bonding and neutralizing it.
2. Fight Free Radicals
Alkaline water contains many antioxidants that can help fight free radical damage in the body. During pregnancy, a mother’s body becomes more vulnerable as she is supporting two developing systems, so getting a little help from alkaline water to fight free radicals helps against premature aging and weakness.
3. Helps with Heartburn and Indigestion
Heartburn is quite common in pregnant women, especially those well into their second and third trimester. This is because the muscles in the digestive tract can be affected by constantly fluctuating hormone levels.
Another cause for heartburn is the growing fetus and uterus inadvertently pushing up the stomach, which forces acid from the stomach into the esophagus. Alkaline water helps to soothe heartburn and indigestion by neutralizing the harsh stomach acid.
4. Eases Constipation
Constipation is common during pregnancy. This is because of iron supplementation, increased hormone levels, as well as increased pressure on the rectum caused by a growing uterus.
Laxatives are often a go-to when constipation comes knocking during pregnancy, it may be better to reach out for more natural remedies.
Increasing fiber intake by eating more fruits and vegetables is always best, as well as actively staying hydrated throughout the day. Alkaline water helps by restructuring the water into smaller molecules that makes it easier for the body to absorb.
5. Increases Energy
During the first few months of pregnancy, the body is forced to make several adjustments to accommodate the growing child within. This, combined with hormonal changes, causes fatigue and exhaustion in new mothers.
With alkaline water, its added minerals help give the mother extra nourishment. It also helps the mother maintain consistent hydration levels that keep her energy levels up.
6. Helps with Morning Sickness
Morning sickness is a misleading term. Unfortunately, pregnancy can cause sickness at any time of the day, which can be blamed on those poor little hormones constantly fluctuating during the course of the pregnancy.
Symptoms of morning sickness include nausea and vomiting multiple times a day. Many pregnant women can take comfort in the fact that morning sickness usually goes away 12 weeks into the pregnancy. Although in some cases, it can last the whole nine months.
Alkaline water benefits pregnant women by keeping them sufficiently hydrated, easing symptoms of morning sickness.
7. Strengthens Immune System
Chugging alkaline water alone is not an end-all-be-all remedy, but drinking it to supplement a healthy diet helps a lot. The more balanced and healthy the body is during pregnancy, the stronger the immune system, and the stronger the baby’s developing immune system will be.
8. Reduces Risk of Dehydration
A pregnant woman needs more water than her pre-pregnancy days. This is because more water is needed to maintain her body’s hydration levels, as well as to maintain water levels in the amniotic sac, which is 100% water.
What is the amniotic sac? This sac contains the embryo/fetus. It is filled with fluid to protect the baby and is made of a pair of thin and tough membranes.
Thanks to morning sickness and the notorious urge to pee more often during the day, pregnant women risk losing a lot of water daily. Alkaline water benefits pregnant women because it undergoes an ionization process that makes it more easily absorbed into the system, and has a calming effect on a sensitive, nauseous stomach.
9. Helps Reduce Risk of Pre-Eclampsia
Studies show that patients suffering from pre-eclampsia who were given a treatment of ionized, alkalized water recovered fully. It helps stabilize blood pressure, as well as reduces water retention in the hands, feet, and ankles.
What is pre-eclampsia? This is a condition that can develop 20 weeks into a pregnancy caused by high blood pressure, as well as a high level of protein present in a pregnant woman’s urine. It puts pregnant women at risk of liver and kidney impairment, blood clotting, as well as limits blood flow into the placenta, resulting in smaller babies.
Learn more about alkaline water and pregnancy in this video from Water Ionizers from Tyent USA:
During pregnancy, mothers have to think bigger for the sake of their baby. Food and water intake amounts change during pregnancy so pregnant individuals need to make sure to nourish their bodies properly.
Don’t wait until pregnancy to drink alkaline water. Drink it before, as well as after pregnancy to prepare and balance the body for the long haul.
Have you ever tried drinking alkaline water during your pregnancy? Share your stories with us in the comments section below!
- 36 Weeks Pregnant | Everything You Need To Know
- 11 Common Early Pregnancy Symptoms
- Pregnancy Complications To Look Out For | Frequently Asked Pregnancy Questions