As a breastfeeding mom, you must take all the necessary precautions for your breastfeeding diet. You must know the best foods to eat while breastfeeding as well as the foods to avoid. Also, if you want more hustle than hassle, opt for a breastfeeding diet menu. To guide you, below is a list of FAQs about the breastfeeding diet.
Breastfeeding Diet: Which Foods are Good and Which Aren’t?
In this article:
- What to Eat During Breastfeeding?
- What Are the Breastfeeding Foods to Avoid?
- Will Diet Pills Affect Breastfeeding?
- Can Breastfeeding Moms Drink Diet Soda?
- How Will the Breastfeeding Diet for Moms Affect the Baby?
What to Eat During Breastfeeding?
As a mom, you must watch your breastfeeding diet. While you likely know that fruits and vegetables can give you the nutrients you need to produce milk, other foods can also help.
10 Breastfeeding Foods Good for Moms:
- Salmon- It is loaded with DHA, which promotes your baby’s development, particularly the nervous system.
- Low-Fat Milk- This is rich in Vitamin D, which is important for strengthening your baby’s bones.
- Dairy Products- Cheese, yogurt, and other dairy products are among the best sources of calcium.
- Brown Rice- This type of rice offers the right amount of calories to boost your energy and provide the best quality of milk.
- Eggs- Eating an egg a day will help you meet your daily protein needs.
- Beef- Not only is beef rich in protein, it also contains B vitamins and iron. You need this to gain energy.
- Beans- Beans are excellent sources of fiber, minerals, and protein.
- Leafy Greens- These leafy vegetables are rich in vitamins, minerals, fiber, and antioxidants that will benefit your baby.
- Nuts- Nuts are good for the skin and heart; they also provide healthy fats.
- Citrus Fruits- These zesty fruits give you the daily dose of Vitamin C that you and your baby need.
What Are the Breastfeeding Foods to Avoid?
Foods with strong flavors often affect the taste of your milk. While some babies favor this, others want a natural breast milk flavor. As part of your breastfeeding diet, you must be careful about what you eat. Take note of the breastfeeding foods to avoid below.
6 Foods to Avoid in Your Breastfeeding Diet:
- Caffeine- Too much caffeine can make your baby restless and fussy.
- Spicy Foods- While some babies can handle the heat, others — especially gassy ones — find it intolerable.
- Alcohol- Drinking alcohol can reduce the production of breast milk.
- Peppermints- Too many of these can cut your supply of milk.
- Regular Sodas- Sodas will give you only calories, not nutrition.
- Fish High in Mercury- Fish with high mercury content can affect your baby’s nervous system.
Will Diet Pills Affect Breastfeeding?
After giving birth to your little one, you may feel the urge to get back in shape. However, you must first consider the process you’re about to undergo. Weigh its pros and cons before you start popping diet pills. While most weight-loss products contain healthy herbs, they also contain chemicals that can affect your baby’s — and your own — health. Studies disagree on the safety of diet pills, so it’s better to lose weight the natural way.
Can Breastfeeding Moms Drink Diet Soda?
Including a fizzy, caffeinated drink in your breastfeeding diet can make your baby irritable. It may also cause gas pain in your little one’s tummy. However, grabbing a can of decaffeinated diet soda shouldn’t really bother you.
How Will the Breastfeeding Diet for Moms Affect the Baby?
Whenever you eat or drink something, the breast milk you produce takes in a small amount of that substance. For example, if you consume a diet pill, the content of that pill will pass through your milk. One way or another, this will affect your body. To secure your baby’s development, watch your breastfeeding diet at all times. Take care of your diet and your baby will be taken care of, too.
To further guide you in maintaining a good breastfeeding diet, check out this video from Howcast’s channel:
The days of consuming empty calories are over. Now that you’re a mom, you must prioritize your breastfeeding diet because this is where your baby’s health lies. Be a good mom by living healthy.
Do you have other questions you’d like to ask and information about the breastfeeding diet you’d like to share? Feel free to tell us in the comments section below!